We have searched the web to bring you a list of free mental health resources including workbooks, information and PDF's. 

We try to find freely available help and advice for anyone who visits our site. 

The links below are in no particular order and cover a range of different therapy resources. If you are worried about your mental health or the mental health of a loved one, please speak to a professional to gain access to the therapy and support you need. 

Do not suffer in silence.

There are many organisations and charities available who offer, help, support and advice.

 

https://cogbtherapy.com/free-online-cbt-workbook CBT workbook

https://seasonstherapy.com/wp-content/uploads/2021/11/What-Causes-Anger.pdf Anger management.

https://www.betweensessions.com/wp-content/uploads/2020/12/Helping_the_Anxious_Teen_120620.pdf Teenge anxiety workbook

https://www.betweensessions.com/wp-content/uploads/2018/10/Overcoming_Your_OCD-Therapy_Assignment_Workbook.pdf OCD help

https://store.samhsa.gov/sites/default/files/d7/priv/anger_management_workbook_508_compliant.pdf Anger management

https://www.drjohnforsyth.com/free-resources.html ACT resources

https://www.betweensessions.com/wp-content/uploads/2017/03/The_Panic_Attack_Workbook_(PDF_VERSION)_(2-032717).pdf Panic attacks

https://www.betweensessions.com/wp-content/uploads/2021/09/Your_Most_Important_Assignment_Is_Your_PDF_F091621.pdf Mental health for teenagers

https://www.actmindfully.com.au/free-stuff/ ACT resources

https://www.betweensessions.com/wp-content/uploads/2020/08/Overcoming_Dental_Anxiety_PDF_Version_0820.pdf Dental anxiety

https://cmhawwselfhelp.ca/wp-content/uploads/2016/10/WorkbookBuilding-Better-BoundariesFeb2011.pdf Building boundaries

https://psychhealthandsafety.org/asw/ Skills for living with depression

https://dnav.international/wp-content/uploads/DNA-V-workbook-april-15-2020.pdf  Anxiety

https://www.rectherapytoday.com/wp-content/uploads/2018/09/DBT_workbook.pdf DBT

https://www.firstpsychology.co.uk/files/eating-and-body-image-booklet.pdf eating disorders. 

https://effectiveness.lahc.edu/student_services/trio/SiteAssets/SitePages/Home/Overcoming-Depression-Workbook-PDF-version_F052917.pdf Overcoming depression.

https://www.actwithcompassion.com/homeworks workbooks and other resources.

https://medicine.umich.edu/sites/default/files/content/downloads/CBT-Group-Program-for-Depression-Patient-Manual.pdf  CBT

https://contextualconsulting.co.uk/activate-your-life ACT

https://crufad.org/wp-content/uploads/2017/01/crufad_PTSDmanual.pdf PTSD treatment manual.

https://www.mygroupguide.com/freeplan/ Therapy resources

https://www.earlypsychosis.ca/downloads/DWP/dwp-full-workbook.pdf Dealing with psychosis.

https://www.cci.health.wa.gov.au/Resources/Looking-After-Yourself self help on different diagnosis.

https://www.nhsinform.scot/illnesses-and-conditions/mental-health/mental-health-self-help-guides/ptsd-and-cptsd-self-help-guide PTSD self-help guide.

https://keltyeatingdisorders.ca/wp-content/uploads/2016/03/Bulimia-Self-Help-Manual.pdf   Bulimia

https://health.uark.edu/mental-health/resources/caps-resources-anxiety-depression-reduction-workbook.pdf  Anxiety, depression

http://www.actonsocialanxiety.com/pdf/magt_for_SAD_2nd_ed.pdf social anxiety

https://portlandpsychotherapy.com/resources/acceptance_and_commitment_therapy_exercises_and_audiofiles/ therapy resources

https://contextualscience.org/free_videos_learning_about_and_applying_act video and other resources

https://www.liberty.edu/media/1217/Anxiety%20Toolbox%20Student%20Workbook.pdf student workbooks

https://emedia.rmit.edu.au/communication/index.htm ACT

http://studymore.org.uk/hylw.pdf self-harm workbook

https://www.mirecc.va.gov/visn16/docs/act-for-ptsd-therapist-manual.pdf PTSD therapy.

http://johntalmadge.com/downloads/files/ICBT_Patient_Workbook.pdf workbooks

https://suicidology.org/wp-content/uploads/2019/07/SOS_handbook.pdf survivors of suicide.

http://www.drlindaolson.com/wp-content/uploads/2017/02/DBT-Handouts-Combined-Modules.pdf DBT

https://www.nasmhpd.org/content/engaging-women-trauma-informed-peer-support-guidebook trauma informed information.

https://www.helpwithact.com/toolkit/ Information and toolkit

https://www.centreforchange.ca/images/ClientFollowUpResources/CPT-Patient-Workbook-Dec-2016-revised-9.2018_2.pdf workbook

https://depts.washington.edu/uwhatc/for-professionals/cbt-notebook/  CBT

https://www.mirecc.va.gov/docs/visn6/PTSD_Recovery_Group-Client_Manual_3rd_edition.pdf Information on PTSD

https://www.your-recovery-journey.ca/docs/PR_Jan19_YRJ%20participant%20workbook_EN.pdf Help with schizophrenia. 

https://www.hpft.nhs.uk/media/1655/wellbeing-team-cbt-workshop-booklet-2016.pdf CBT

https://positivepsychology.com/act-worksheets/ worksheets

https://psychiatryonline.org/pb/assets/raw/sitewide/practice_guidelines/guidelines/eatingdisorders.pdf Eating disorders.

https://www.nhsinform.scot/illnesses-and-conditions/mental-health#mental-health-self-help-guides Mental health guides to different disorders.

https://crufad.org/for-clinicians/ professional information

https://img1.wsimg.com/blobby/go/4b0e2552-2a18-4998-b44f-3a993148f7ac/downloads/52%20Overcoming%20Trauma%20and%20PTSD%2C%20Integrating%20Ski.pdf?ver=1617499694255

Overcoming trauma and PTSD

https://www.mystudentplan.ca/_uploads/documents/BCIT/Social%20Anxiety%20Participant%20Workbook.pdf Social anxiety

https://www.queensu.ca/studentwellness/sites/swswww/files/uploaded_files/PDF/Mental%20Health%20Workbooks/Managing%20Your%20Anxiety_Mental%20Health%20Workbook%20-%20fall%202020.pdf   Workbooks

http://www.briankonik.com/worksheets/ Therapy worksheets.

https://resources.beststart.org/wp-content/uploads/2019/01/M14-Ef.pdf Managing depression through pregnancy and beyond.

https://myjourneythroughmadness.files.wordpress.com/2017/01/handbook-in-dbt-group.pdf handbook

https://documents.uow.edu.au/content/groups/public/@web/@project-air/documents/doc/uow251369.pdf DBT 

https://talkingtherapiessouthwark.nhs.uk/self-help-resources/therapy-resources/ resources

https://cptforptsd.com/wp-content/uploads/2017/01/CPT-SA-IND-Tx-Manual-2012.pdf CPT on sexual abuse help.

https://www.betweensessions.com/wp-content/uploads/2020/01/Binge_Eating_Workbook_010819.pdf Bindge eating.

https://issuu.com/universityofexeter/docs/busting_anxiety__thought_challengin/1?e=1707859/15014817 anxiety

https://www.betweensessions.com/wp-content/uploads/2020/02/DBT_Assignment_Workbook_F0220.pdf DBT workbook

https://www.flinders.edu.au/content/dam/documents/engage/community/cbt/2-behavioural-activation.pdf CBT

https://safespot.org.uk/resources/workbooks/ workbooks

https://cwc.wwu.edu/wellness-worksheets Wellness worksheets.

https://thewellnesssociety.org/free-tools/ understanding mental health issues.

https://www.drlindaolson.com/wp-content/uploads/2017/02/DBT-Handouts-Combined-Modules.pdf  DBT resources

https://www.getselfhelp.co.uk//docs/DealingwithDistress.pdf  Dealing with distress

https://www.betweensessions.com/wp-content/uploads/2020/10/GAD_Workbook_PDF_102820-CRC.pdf Coping with worries.

http://www.kenlunn.website/Documents/files/mbsrworkbook.pdf Stress reduction.

https://www.betweensessions.com/wp-content/uploads/2017/10/Breaking_Free_PDF_Version_F102417.pdf Addiction workbook.

https://www.queensu.ca/studentwellness/sites/swswww/files/uploaded_files/PDF/Mental%20Health%20Workbooks/Improving%20Your%20Mood_Mental%20Health%20Workbook%20-%20fall%202020.pdf Improving your mood.

https://mindremakeproject.org/2018/11/12/free-printable-pdf-workbooks-manuals-and-self-help-guides/#Trauma_PTSD Lots of resources regarding different mental health issues. Over 50 links available from this site.